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 No Fear Fitness is personal exercise and nutrition studio specialising in Personal group training and personal training. You are in safe hands at NFF. We have been established for over 10 years also boasting qualified and experienced personal trainers. Enjoy your training under constant guidance and supervision. No Fear fitness provides group training to suit all individual needs and goals. There are over 46 group times to choose from in which you are trained individually within. Group training is very similar to personal training, it is not everyone doing the same thing. The training is specific to your goals and needs. You are trained individually within the group by a personal trainer. Before your training commences we offer a free assessment to determine your goals. Body fat, blood pressure and a eating plan is provided during this. Regular assessments are given to ensure you are achieving your optimum results and stay motivated. The advantage to this training style is that there is a large variety of training to ensure motivation and ongoing results. Outdoor training is also optional at NFF. We offer outdoor runs, boxing and circuits as well. These are purely optional but offered for extra variety. |
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