RESULTS DRIVEN GYM IN DOUBLE BAY SYDNEY

ONE ON ONE PERSONAL TRAINING

Personal training is the by far best option if you are looking for the best possible results in the shortest possible time frames. Our highly knowledgeable personal trainers will push you to your limit, mentor you, give you a greater understanding and love for health and fitness. We will teach you everything you need to know about your body, how to train, how to eat, and how to maintain your new found physique for the rest of your lives.

PERSONAL SMALL GROUP TRAINING

Personal Small Group Training, a completely new take on personal training. It is simply, personal training within a small group. At a fraction of the cost of traditional personal training, PSGT is for everyone. Sessions are completely personalised and tailored to your requirements and goals. You are monitored closely by one of our highly skilled personal trainers who will motivate you, push you beyond your limits and provide you with results you never thought possible.

ANIMAL FLOW CLASSES

Animal Flow classes are really about reconnecting with your body through the ground. It’s about allowing our hands and our feet to communicate, send and receive messages all through the body.

LATEST BLOG

  • RULES OF ENGAGEMENT: Train over the months of May/June as much as you like and you could win 8 private training sessions (valued at  $1056.00) As winter looms, we want to see you stay in shape and keep away from the so called ‘winter coat’.......

  • With #fitspo having almost 4 million posts in Instagram, it could be! * * * I was recently interviewed for Cleo online about whether strong is the new skinny and if this is a good result for us females living in a world so obsessed......

  • Moving like our ancestors has opened the way to a whole new form of fitness for myself personally and the clients I train as an Animal Flow instructor. It’s an exciting time for the fitness industry. People have gone through that whole race of using isolated machines......

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Programs

We bring out the best in each of our members unleashing the athlete within

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Workouts

We bring out the best in each of our members unleashing the athlete within

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Exercises

We bring out the best in each of our members unleashing the athlete within

OUR GALLERY

Call Us: (02) 9362 8871