Personal Training Is available for the individual that is unable to make it to our group times, or would like a more personalised session.    An initial assessment is given before commencing your program. This way we can determine what your goals are and how we are going to achieve them.    Nutrition is a key component in everyones program. A nutrition plan specific to you is offered to cater for each individuals needs and goals.   You can rest assure that you are in safe hands. All our trainers are fully qualified and have had many years of experience between them.